release • restore • resource
Extremely gentle yet profoundly effective, Craniosacral Therapy (CST) aims to restore and support the body’s inherent health and vitality.
I work with clients to help release tension and restrictions, restore balance and ease throughout body and mind, revitalise and resource them to meet life’s challenges.
Adults
Sometimes, we all need extra support to manage the negative impact of stress, pressure and health issues, from work-related stress, anxiety and burnout to trauma, chronic conditions and emotional turmoil. Using CST, I help restore a sense of wellbeing and resilience, and support and resource clients to manage the day to day.
Mums & Babies
As rewarding as pregnancy and the birth experience is, it can sometimes be traumatic and exhausting for mums and babies. The gentle nature of CST can help release shock, overwhelm, tension and restrictions that impact sleep, feeding, digestion and more, making it an ideal modality to resource and support both.
Neurodiverse children
Engaging with the world can be challenging for children with neuorodiverse conditions, leading to chronic anxiety and distress that can in turn exacerbate co-conditions. The gentle and respectful nature of CST makes it uniqely placed to support sensory integration and self-regulation, nurture resilience and foster a sense of safety.
Life shapes us
From our earliest beginnings, we accumulate experiences that affect us. Good and bad, remembered or not, they frame our perception of the world and the people around us, inform our attitudes and emotional responses and establish physiological patterns and tension centres.
When our health and wellbeing are challenged or undermined by illness, family, social, academic or professional pressures and expectations, our stacked experiences can reach a tipping point that leaves us struggling to manage.
Applying CSTs holistic approach, I treat the whole person. Working gently and respectfully, without judgment or agenda, I support individuals of all ages in regaining and maintaining a sense of health, wholeness and well-being.
“The Craniosacral Therapy experience was different each time, but deeply relaxing and pleasurable. The physical changes I noticed in my condition were clear and obvious. Helena helped me understand myself and the situation better and made the physical symptoms ease and disappear.”
– Andra Sparks, singer and musician
Rest & Relax
Respectful of the body’s own healing process and trained in trauma-awarness, I tailor treatments to the needs of the individual. Clients often comment that the experience is deeply restful, profoundly relaxing and intensely therapeutic.
