Extremely gentle yet profoundly effective, Craniosacral Therapy (CST) aims to restore and support the body’s inherent health and vitality.
I work with clients to help release held physical and emotional tension and restrictions, restore balance and ease throughout body and mind, and resource them to meet life’s challenges.
Adults
Sometimes, we all need extra support to manage the negative impact of stress, pressure and health issues. I help clients with a range of issues, from work-related stress, anxiety and burnout to trauma, chronic conditions and bereavement. Using CST, I help restore their sense of health and resilience, and support and resource them to manage the day to day.
Mums & Babies
As rewarding as pregnancy and the birth experience is, it can sometimes be traumatic and exhausting for mums and babies. The gentle nature of CST can help release shock, overwhelm, tension and restrictions that impact sleep, feeding, digestion and more, making it an ideal modality to resource and support both through the first weeks, months and years.
Neurodiverse children
Engaging with the world can be incredibly challenging for children with neuorodiverse conditions, leading to chronic anxiety and distress that can in turn exacerbate co-conditions. The gentle and respectful nature of CST makes it uniqely placed to support self-regulation, nurture resilience and foster a sense of safety.